Psychologists claim that the level of happiness of genetically caused only by 50 percent, while the other half depends entirely on the person and her life goals. Indeed, the latest scientific findings support the fact that there are numerous ways to raise serotonin levels, so-called. happiness hormones (chemicals in the brain that makes you feel good).
We refer you to it that this method, even in the bleak, cold, winter days …
Consume “lucky” foods
Have you ever wondered why a cup of warm milk before bed suits? Because amino acids (tryptophan), a chemical substance that participates in the production of serotonin (a natural antidepressant brain). Therefore, to raise the natural level of serotonin, consume foods rich in the amino acid: milk, seeds, dried apricots, broccoli, chicken, turkey, fish, eggs and spinach. And, be sure to simply reduce your sugar intake.
Take advantage of their quality
Psychologists claim that the happiest people are those who recognize the quality of his personality and, more importantly, that they know how to use. Among the most prized character traits distinguish the ability to love, a sense of humor and the art of forgiveness (of others and their mistakes). In addition, every morning when you get up, be thankful for what you have and do not be unhappy because of what (still) do not have.
Physical activities raise the level of endorphins in the brain (and this affects pain relief), lower levels of stress hormones (cortisol) and increase the level of serotonin. Experts say that physical activity helps you feel better regardless of the current mood. The trick is just that you find an activity that will have a positive impact on your emotions. Scientists have discovered that for mood and anxiety most preferred so. thinking activities, such as yoga, while depressed people most convenient less aggressive forms of physical activities such as swimming and plates. However, no matter what activity you choose, positive results can be achieved only if you exercise regularly (every 20 minutes). In fact, any physical activity, from working in the garden, walk through, to distance running, improves mood when done in moderation.
Take vitamin B
If you are under stress, usually feel the need to drink a beer or eat biscuits and cake sourdough! One should not be surprised. These foods are rich in vitamins B12 and B1 (thiamine), and they have an antidepressant effect, and vitamin B2 (riboflavin), which performs the regulation of the enzyme. For the production of brain serotonin is required, and vitamin B6. These vitamins are most abundant in the liver, beans and cabbage, and as a dietary supplement can be taken and complex vitamin B.
Consume more minerals
A balanced diet rich in minerals will keep your health and will raise your mood. Calcium and magnesium, two natural sedative, relaxing muscles and nerves. The lack of these minerals can cause nervousness and moodiness. Zinc binds all other minerals in the body and ensure its proper functioning. This mineral is also very important for the synthesis of serotonin, while consuming alcohol, cigarettes and fatty food lowers its level in the body. Foods rich in calcium, magnesium and zinc are green leafy vegetables, fruits, whole grains and dairy products from skimmed milk.