Beans – cells which means life



Beans, also known as beans and legumes, plants that are primarily bred for their grain in which species amongst others, include beans, peas, lentils, beans, chickpeas and soy.

We divide them into immature and mature beans, of which above, more familiar mature beans which is characterized in that the dry grain, but also means that they are a better source of nutrients than those immature.

So although all legumes source of protein, dietary fiber, B vitamins, iron, zinc, magnesium and potassium, mature beans have a very high content of those nutrients.

5 health benefits legumes

can improve the performance and health of the lower digestive system
can reduce and maintain low blood glucose levels
can lower cholesterol and contribute to heart health-vascular system
can contribute to the maintenance of the desired weight
may protect to some types of cancer

Due to its composition of nutrients, can be used in food in various ways, such as spreads, stews, side dishes or main course, but since not every body is equal, so it is possible that consumption of legumes does not work for all people in the same way.

Ginger: herbal spice



Fresh ginger is unavoidable in the Asian and Oriental cuisine. Aromatic, pungent and peppery taste of ginger adds piquancy many dishes prepared in a wok, and distinctive fruity desserts. It is used to prepare the marinade and in varying combination of hot and sweet spices, such as curry. To the west is often used as an ingredient in cookies, beverages and desserts, such as sweet bread or cookies with ginger. Soft and fresh ginger can be chopped and added to salads, and ginger can be raised and germs that make a great addition to sandwiches and salads.
Recent scientific findings indicate that ginger except for culinary purposes are often used to facilitate a number of problems. The review so far conducted scientific research concluded that there is evidence on the effectiveness of ginger in relieving nausea in pregnant women and in post-operative nausea and vomiting. Less convincing evidence that used for motion sickness, nausea and vomiting caused by other conditions and arthritis.
The exact mechanism of the antiemetic (anti-nausea and vomiting) effects of ginger is still unclear, and it appears to inhibit serotonin receptors and produces antiemetic effects at the level of the gastrointestinal system and the central nervous system.

Yogurt is great for skin rejuvenation!



Mask against blackheads!
Mix 2 tablespoons of yogurt and 2 teaspoons of lemon juice. With gently massaging apply to parts of the face with blackheads and leave. After 20 minutes rinse with lukewarm water.
Mask for a clean, fresh and gripping way!
With the help of the wider kitchen brush on cleansed face and neck evenly apply approximately 3 tablespoons of yogurt and let it work (if the skin after a while absorbed, apply it again!). After 30 minutes, rinse with lukewarm water. For a visible effect mask apply daily for several weeks. Anti-aging mask!
Mix 5 tablespoons of yogurt, 15 drops of cold pressed olive oil and 1 egg yolk. Apply to cleansed face and neck and let it work. After 20 minutes, rinse with lukewarm water.
The mask of yogurt and liquid honey refresh
will face after
sleepless night.
Mask after a sleepless night!
Mix 5 tablespoons of yogurt and 2 tablespoons liquid honey. Apply to cleansed face and leave to act. After 20 minutes, rinse with lukewarm water.
The mask against wrinkles!
Mix 1 tablespoon of yogurt, 1 tablespoon finely grated meat and cucumber 1 teaspoon gel aloavere. Apply to the area with wrinkles and leave to soak in and dry without rinsing the face with water (possible remains clean paper towel!). Nourishing Mask!
Mix 1 tablespoonfuls face yogurt and 1 teaspoon of spirulina powder (or crushed tablets!). Apply to cleansed face and neck and let it work. After 20 minutes, rinse with lukewarm water. Wrap the body!
Mix a glass of yogurt with 2 tablespoons of fine sea salt and liquid honey, per 1 cup mashed meat papaya and pineapple juice and 1 tablespoon of olive oil and lemon juice. With massaging, apply to pre-washed and still damp skin of the body. Leave on for 20 minutes and rinse with warm water massage.

Yeast beauty



Yeast for the beauty of skin and hair

Mask for Oily Skin

Mix 1 tablespoon of dry yeast with a few tablespoons of yogurt. Apply to face and neck, leave on for 15 minutes and rinse with alternating hot and cold water.

Mask against youthful pimples

Mix 1 cube of fresh yeast, about 3 tablespoons milk and 1 teaspoon of lemon juice. Twice a week, apply to face and neck, hold 15 minutes, then rinse with lukewarm water.

The mask for dry and mature skin

Mix 1 tablespoon of dry yeast, egg yolk, and the 3 tablespoons of cream and finely ground wheat germ. Leave on for 20 minutes and rinse with lukewarm water or full-fat milk. The mask is ideal for relaxation and stress affected skin.

Mask Facial Skin Care

Mix 1 cube of fresh yeast with a little liquid honey, and if you have extremely dry skin, with a little cold pressed olive oil. Leave on for 20 minutes and rinse with lukewarm water.

Peeling of yeast Face

Mix half a cube of fresh yeast with a little milk, add 1 tablespoon of crushed flaxseed. Apply to face and when it is completely dry, remove the mask with lukewarm water with gentle rubbing fingertips.

Anti-aging face mask

Mix 2 tablespoons fresh yeast and 1 tablespoon water. Apply to face and neck, let it work and when it dries, rinse alternating hot and cold water. If you are in the 20’s mask use one time per month, 30’s 2 times a month, 40s 1 times a week, 50-them 2 times a week and 60’s and over 3 times a week.

Lifting Mask

Mix 2 cubes of fresh yeast 125 ml of warm milk and 1 teaspoon sugar. Apply to face, neck and décolleté, leave to act until it dries, then rinse with lukewarm water.

Hand mask

Mix 1 tablespoon of yeast with 1 cup of warm milk. A mix of 15-minute massage hands, and then rinse with warm water. The mask is ideal for the winter season.

The mask against hair loss

In 1 cup water Melt 4 tablespoons of dry yeast. Apply on the scalp, massage 10 minutes and rinse.

Body scrub

Mix with 2 tablespoons of dry yeast and cereal, per 1 tablespoon of liquid honey and ground almonds, with a little milk and lemon juice into a paste. A circular motion, apply to wet skin and massage. Allow to act briefly, then rinse with lukewarm water.

Anti-aging Bath

The water bath mix 5 tablespoons of dry yeast and let stand for 15 minutes, then rinse with warm water body.

Beauty in coconut oil



Cosmetic products with coconut are common inhabitants of our bathroom.
Although they usually choose because of the irresistible aroma that reminds us of summer, sandy beaches and warm waters, they have a remarkably effective cosmetic properties.

As the coconut oil, especially that of the highest quality, organic, hide valuable ingredients, anyone who wants to do something more for the care of your skin and hair must immediately test its benefits. Coconut oil is full of effective ingredients, particularly the valuable fatty acid, then vitamin E, calcium, potassium, sodium, copper, iron and phosphorus.

Coconut oil is full of valuable ingredients and organic coconut oil can be used as a moisturizing or night cream.Ono therefore nurtured and your hair and skin, nourishes, moisturizes, regenerates and protects and makes it healthy, strong, soft, shiny and smooth. It works against bacteria, viruses and fungi, and helps with acne, dandruff and mild forms of eczema and dermatitis.

It also has anti-aging effect and vitalizes the skin, prevents and reduces wrinkles, falling, sitting and cracking of hair. It is particularly effective in combating dry and psoriasis prone skin and flowering tops and protects, soothes and stimulates the regeneration of the skin, acts as a natural protection and care after sun exposure.

In addition, encourages her recovery and healing and is used after waxing and shaving. Therefore, organic coconut oil can be used as a moisturizing or night cream, for removing make-up, hair care chapped hands and lips, sun protection and cold, as a regenerator, cellulite, body massage …

Of course, to the delight of lovers of home-made cosmetics, it can be combined with other ingredients and so turn into very effective wraps and peelings.

Why disappear our earliest childhood memories?

Little Girl on a Swing
Little Girl on a Swing


– Children have a very developed system memory. If you talk to them, they will remember and some things that are related to the period when they were 20 months. However, from the fourth to the seventh year of life, these memories fade if those events do not bind strong emotions or if you do not connect to your system of important memories, explains this phenomenon Peterson.

On the other hand, another group of researchers claims that the core of the problem lies in the different types of intelligence that a child approaches reality. By the second year of a baby operates under a well-known situation, and so beginning at six months clearly recognizes faces which is often surrounded and shows a certain cause and consequent reactions to the world around them. Later, during development, the prevailing semantic memory in our memory system include the name of the things that surround us.

Therefore, for example, can not remember the details of an important event from the period when we had three and a half years, because we use the same system of naming things that are an integral part of those memories. And then our mom was mum, dad was the dad, train was the train, etc. We can not say the same for the brain of a child under the age because it used a completely different expressions of standardized or, even earlier, before the first word spoken, not even articulated their perception.

It’s common and so-called. false memories, but false memories are tied for the slightly older age. Except that kids love certain things happen and that sometimes need to fill those gaps in memory and, simply, you draw what they lack. In this category fall and subsequent partial memories that are created after the first meeting with old photographs. If we see ourselves as a five- to an earlier photograph, we’ll just throw in your system memory, and we will soon lose sight that we do not remember the incident, but the photos.

It is for all these reasons we are losing their earliest memories, and these are the reasons why we feel an irresistible attraction to a completely unfamiliar things or places that were part of our world before we developed a semantic memory.

What the way you sleep is actually the way you are?



The position in which we sleep seems like a subconscious act, however, studies have shown that even this shows what our personality. Do you sleep on your back, in the fetal position or in a military style? Here’s what it says about you.

Fetal position
Fetal position, in which a person sleeps on his side, huddled feet, is one of the most common poses. People who sleep in this position can often look rough on the outside, and are actually very sensitive. Too much thinking and unnecessary care.

Military pose
Pose in which you lie on your side, completely straight, so your hands and the body, called the military poses. Although a little stiff, like a person who is asleep is anything but rigid. Such people are very social and communicative. Although it can get along with different types of people, they prefer just hanging out with them important people. Such people can not believe it, just as they can sometimes appear a bit naive.

Soldiers pose
Although quite reminiscent of the military, this pose is different from the position of the shoulders and arms, which are stretched out in front of you, closer to the pillow. Studies have shown that people who sleep this way generally very affordable and open, although they may be skeptical and often cynical. Such people make decisions slowly, but once you decide, quite stubborn and difficult to change their minds.

On the back
A person who sleeps on his back, with his arms stretched out beside him, the most common is very strong, peaceful guy who does not like to use. They are very serious, and so experience and environment. They have high expectations, both from themselves and from others. Often snoring.

Starfish position
This is actually slightly altered pose as number 4, and the difference is in the hands, which are most often above his head, on the pillow. People who nap or sleep in this pose are loyal and their friendship is very important. They like to listen to others, even when it comes to problems and would do everything they can to solve these problems.

The position of “free fall”
Those who sleep on your stomach with your hands around the pillow, the head turned to the side are often social, but proud men, weak and thin nerves. These sleepers do not like criticism or extreme situations.

These are things that you should do when you feel bad!

Laughing woman looking at man
Laughing woman looking at man


– Drink a glass of water
Maybe the bad feeling from a very trivial reason – you are dehydrated. Drink a glass of water. No alcohol or juice, but not water. And that’s all.

– Arrange eggplant you bed
When you think that life is very confusing and it’s all out of your control, simple things like stacking bed every morning returning a sense of security in your everyday existence.

– Take a bath
Life is different if you are clean. Warm water relaxes us and get energy if we relax in the soap opera.

– Bite something, but not junk food
Although just curious to eat fast food when we feel bad, we should resist that kind of desire. Solving emotional states of junk food in the long run endanger the health, then a line. I’d rather eat fruit.

– Walk
Fresh air clears my thoughts, and physical activity or us happier and better mood.

– Change clothes
Even if you plan to stay all day at home, change out of pajamas into street clothes. Be careful not wear uncomfortable clothes. Note that you feel comfortable.

– Change the environment
Staying within the same four walls all day can be boring, monotonous and ultimately – depressing. If you can work from the coffee shop, library or a friend’s house, make the most of this opportunity. You may not bring myself and get more done.

– Talk to some, but not on the Internet
If you do not you talk to people about their problems, that’s fine. Visit friends and talk about music and movies. Call parents and ask them how they are.

– Dance to the song that you guilty pleasure
Dance like a rock star. Then, let the song again and do the same.

– Practice
Sweating, rapid heartbeat and breathing will make you a little bit exhausted, and releasing hormones of happiness. Exercise also expelling frustration out of yourself.

– Learn some little thing that you delay
If for some time you intend to call a dentist or a gynecologist, learn it now. You’ll feel like you’ve accomplished something and removed one worry in the back.

– Instead of ‘to do’ list, make a list of things you’ve done
Stop burden the things that you did not have to do, but pay attention to what you have done so far and achieve in life. Show yourself how much you are actually effective and you notice that you’re actually giving too little recognition on a daily basis. Appreciate yourself!

– Watch YouTube video that you laugh
Laughter heals.

– Allow yourself to feel bad
You’re allowed to have a bad day. You do not have to ojećati better immediately. This is normal and human. Take the time and space to feel and behave the way you came.

Beat the winter depression: Methods for good mood



Psychologists claim that the level of happiness of genetically caused only by 50 percent, while the other half depends entirely on the person and her life goals. Indeed, the latest scientific findings support the fact that there are numerous ways to raise serotonin levels, so-called. happiness hormones (chemicals in the brain that makes you feel good).

We refer you to it that this method, even in the bleak, cold, winter days …

Consume “lucky” foods
Have you ever wondered why a cup of warm milk before bed suits? Because amino acids (tryptophan), a chemical substance that participates in the production of serotonin (a natural antidepressant brain). Therefore, to raise the natural level of serotonin, consume foods rich in the amino acid: milk, seeds, dried apricots, broccoli, chicken, turkey, fish, eggs and spinach. And, be sure to simply reduce your sugar intake.

Take advantage of their quality
Psychologists claim that the happiest people are those who recognize the quality of his personality and, more importantly, that they know how to use. Among the most prized character traits distinguish the ability to love, a sense of humor and the art of forgiveness (of others and their mistakes). In addition, every morning when you get up, be thankful for what you have and do not be unhappy because of what (still) do not have.

Get moving
Physical activities raise the level of endorphins in the brain (and this affects pain relief), lower levels of stress hormones (cortisol) and increase the level of serotonin. Experts say that physical activity helps you feel better regardless of the current mood. The trick is just that you find an activity that will have a positive impact on your emotions. Scientists have discovered that for mood and anxiety most preferred so. thinking activities, such as yoga, while depressed people most convenient less aggressive forms of physical activities such as swimming and plates. However, no matter what activity you choose, positive results can be achieved only if you exercise regularly (every 20 minutes). In fact, any physical activity, from working in the garden, walk through, to distance running, improves mood when done in moderation.

Take vitamin B
If you are under stress, usually feel the need to drink a beer or eat biscuits and cake sourdough! One should not be surprised. These foods are rich in vitamins B12 and B1 (thiamine), and they have an antidepressant effect, and vitamin B2 (riboflavin), which performs the regulation of the enzyme. For the production of brain serotonin is required, and vitamin B6. These vitamins are most abundant in the liver, beans and cabbage, and as a dietary supplement can be taken and complex vitamin B.

Consume more minerals
A balanced diet rich in minerals will keep your health and will raise your mood. Calcium and magnesium, two natural sedative, relaxing muscles and nerves. The lack of these minerals can cause nervousness and moodiness. Zinc binds all other minerals in the body and ensure its proper functioning. This mineral is also very important for the synthesis of serotonin, while consuming alcohol, cigarettes and fatty food lowers its level in the body. Foods rich in calcium, magnesium and zinc are green leafy vegetables, fruits, whole grains and dairy products from skimmed milk.

When you see someone for the first time this certainly can infer about him!

Coffee shop in Seoul
Coffee shop in Seoul


Careful observation people a lot we can learn about it. You might think that it’s superficial, but science does not agree with that. It has been proven that on the basis of body language, verbal and nonverbal communication at first can make a valid judgment about a person.

Their features. Personality is demonstrated in various ways, and the observer uses this information to form a judgment about the various traits.

For example, you can make a judgment on the characteristics of a man based on how open or closed the communication. Experts say that just by looking photo of someone in a relaxed pose, we can tell if the person emotionally stable, ideal for socializing or lonely ..

The potential for leadership. People with a dominant performance that seem like competent people often engage in politics or assume the role of executive director in profitable companies.

Is there a person bad intentions. The secrecy, suspicion, anxiety, verbal attacks reveal a person who does not have good intentions towards you.

Socioeconomic status. Believe it or not, except on the basis of external appearance, one’s socioeconomic status can be recognized by certain non-verbal actions.

A study published in the journal Psychological Science found that people of higher socioeconomic status are often not careful during the interview. For example, do not try to engage in conversation that might not be in the sphere of their interests and turn actions like ‘črčkanja’ on paper, do not shake their heads and do not fight back a smile.

On the other hand, people with lower socioeconomic status tend to fully devote their attention to the other party no matter how many topics bored.

They Did you attractive. From his body language it is possible to identify whether a person feels toward you appeal. Raised eyebrows, and ‘smiling’ eyes during a conversation, politely (occasionally) licking lips, unconsciously touching your own door – if you notice these ‘signs’ on your caller, the probability is that he likes you.